60 DAY WELLNESS JOURNEY
60 Day Sobriety and Fitness Program
Welcome to our 60 Day Empowerment Program designed to help you achieve sobriety, fitness, and optimal health. Whether you're looking to make a fresh start or elevate your current lifestyle, our comprehensive program provides the tools, support, and community you need to succeed.
 THE TRANSFORMATION
Transform Your Life in Just 60 Days
ARE YOU THINKING...
WHATS NEXT?
In the second phase of sobriety, many individuals experience feelings of apprehension, insecurity, and uncertainty. This program recognizes the challenges faced during this pivotal time, offering tailored health education and assistance. Participants are empowered to reintegrate into their environments post-facility release or during early sobriety, fostering a renewed sense of identity as sober individuals.
THE SECOND PHASE OF YOUR SOBRIETY:
Transitioning into confidence and security is pivotal. With the guidance of a seasoned sobriety coach and fitness trainer, participants navigate this transition with assurance. Feel empowered knowing you are supported by a professional dedicated to your success in facilitating a seamless transition into everyday life.
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Join today and embark on the journey towards a healthier, happier, and more empowered version of yourself. Embrace change and unlock your full potential with the 60 Day Sobriety and Fitness Empowerment Program. Your transformation awaits!
WHAT YOU'LL GAIN?
Achieve Transformation with My Sobriety and Fitness Empowerment Program
Sobriety:
I will work with you personally to help you re-enter your life after treatment and cheer you an as you break free from addiction. Using proven strategies and offering continuous support, I'll help guide you through any challenges you encounter maintaining your sobriety. Our one-on-one program ensures you have the dedicated attention and personalized approach you need to succeed.
Fitness:
As your fitness coach, I will create customized workout plans tailored specifically to your goals and abilities. Whether you're new to exercise or looking to elevate your fitness routine, I will be there to support and motivate you. Together, we'll transform your body and boost your physical and mental well-being.
Nutrition and Wellness:
Achieving true health means nurturing both body and mind. I will provide expert guidance on nutrition, mental health, and overall lifestyle habits. You'll learn how to nourish your body with healthy foods, manage stress effectively, and develop habits that promote long-term well-being. My holistic approach ensures you achieve a balanced and healthy lifestyle.
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WHY CHOOSE MY PROGRAM?
Experience Personalized Support and Comprehensive Transformation
Personalized Plans
As your dedicated coach, I tailor each plan to meet your unique needs and goals. I take the time to understand your personal history, challenges, and aspirations. This customized approach ensures that every aspect of your journey, from sobriety to fitness to overall health, is designed specifically for you. No generic programs here—everything is crafted to support your individual path to success.
Expert Support
With years of experience in sobriety coaching, fitness training, and health guidance, I provide the expertise you need to navigate your transformation. You’ll have direct access to my knowledge and skills, ensuring you receive high-quality support and advice. Whether you need help with addiction recovery strategies, fitness routines, or health improvements, I am here to guide you every step of the way.
Community
While I provide one-on-one support and fitness training, you’ll also have the oppurtunity if you chose so to join a supportive network of individuals who are on the same journey. This community aspect adds a valuable layer of encouragement and camaraderie. You’ll connect with others who understand your struggles and victories, share experiences, and find motivation in their successes. Together, we create a nurturing environment where you can thrive.
Holistic Approach
My program is designed to address the mind, body, and spirit, ensuring a complete transformation. We focus not only on physical fitness, sobriety and health but also on mental well-being and spiritual growth. By integrating all these elements, you achieve a balanced and fulfilling life. This holistic approach ensures that every part of you is supported and strengthened, leading to lasting positive changes.
By choosing my 60 Day Sobriety and Fitness Empowerment Program, you're investing in a comprehensive and personalized journey towards a better you. I am dedicated to support you with expert guidance, and a holistic approach, you’ll have everything you need to succeed. Your transformation starts here, and I am committed to helping you every step of the way.
 I'm Karen Dougherty
 A Journey of Sobriety and Resilience
13 Years Sober and Thriving
I’ve walked the path of sobriety twice—seven years of triumph followed by seven years of struggle. But today, I stand tall, celebrating 13 years of unwavering commitment to a healthier lifestyle and complete abstinence from alcohol .
My passion lies in helping those who are new to sobriety build an even stronger foundation with health and fitness. This new confidence will help on so many levels as you tackle new emotions, navigate activities, and find a new and exciting purpose—these are the steppingstones toward lasting recovery. I believe a support system including sharing lessons and supporting one another can light the way for those seeking hope and change.
Eating right 85% of the time and staying active have been 2 of my secret weapons youth and sobriety. Whether it’s a nutritious meal or a walk with my dog. I’ve learned that self-care isn’t selfish—it’s essential. Amid family responsibilities and everyday tasks, I’ve discovered the power of prioritizing myself without guilt.
Let’s continue this journey together, supporting each other as we "ride" toward brighter days.
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Karen Dougherty
PROGRAM INCLUSIONS AND MILESTONES
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