Ready to take charge of your fitness journey? These quick and easy 30 min. pain-free workouts are for you! Click the link above to secure your spot and unlock a path to a healthier, happier you. Your body and mind will thank you!
The classes are live (and recorded) in EST.
The schedule is:
Monday at 5:30pm (Mat)
Tuesday at 7:15am (Chair/Standing)
Weds. at 8am (Mat)
Friday at 7:15am (Chair/Standing)
What you'll get:
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Expert Guidance: Benefit from Karen's over 30 years of experience in the fitness world.
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Holistic Approach: Experience a balanced blend of strength, flexibility, and inner peace as we integrate the best practices from Pilates, Yoga and basic stretches.
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Accessibility: Our program fits seamlessly into your life, no matter where you are, ensuring you can prioritize your well-being without disruptions.
Here's to a stronger, more energized you!
Class Schedule is subject to change according to attendance