Fit to be Trained is more than just a fitness solution; it's a lifestyle revolution crafted for busy, vibrant people who refuse to let time dictate their vitality. I understand the challenges of juggling a full schedule while striving for personal wellness. That's why I've designed programs to offer enjoyable fitness and lifestyle solutions tailored specifically for mature women and men seeking shorter, pain-free workouts that deliver results.

What I Do

At Fit to be Trained, I am dedicated to empowering everyone to reclaim their health and wellness. My programs are a roadmap to help you get back on track or kickstart your journey toward a healthier lifestyle.

1:1 Consultation:

Every journey begins with understanding your unique needs and goals. My personalized consultation ensures that your fitness plan aligns perfectly with your lifestyle and objectives.

Personalized Fitness Plan:

Say goodbye to cookie-cutter workouts. I will create a personalized fitness plan tailored to your body, preferences, and fitness level, ensuring maximum effectiveness and enjoyment.

Nutrition Guidance and Tracking:

Nutrition is the foundation of a healthy lifestyle. I provide expert guidance and tracking tools to help you make informed choices and stay on track toward your goals.

Email Support:

Have questions or need extra motivation?  I am just an email away, ready to provide the guidance and encouragement you need to succeed.

Access to Group Fitness Classes and Facebook Support Group:

Join a community of like-minded women on a journey to better health. My group fitness classes and private Facebook support group offer camaraderie, motivation, and accountability every step of the way.

At Fit to be Trained, we believe that fitness should fit seamlessly into your life, not add stress or complexity. Join us on the journey to a healthier, happier you – because you're worth investing in.