FAQs

Fit to be Trained is your go-to destination for enjoyable fitness and lifestyle solutions tailored specifically for busy mature women. Our mission is to help you regain vitality through shorter, pain-free workouts that fit seamlessly into your busy schedule.

At Fit to be Trained, we understand the unique challenges faced by busy mature women. That's why our approach focuses on personalized fitness and lifestyle solutions designed to meet your individual needs and goals. We prioritize shorter, pain-free workouts that deliver results without sacrificing precious time or causing unnecessary strain.

The 60-Day Ultimate Transformation is our signature product designed to help women get back on track or kickstart their journey to a healthier lifestyle. This comprehensive program includes a 1:1 consultation, personalized fitness plan, nutrition guidance and tracking, email support, access to group fitness classes, and membership in our exclusive Facebook support group.

The 60-Day Ultimate Transformation includes:

1. 1:1 Consultation: Kickstart your journey with a personalized consultation to discuss your goals and create a customized plan tailored to your needs.
2. Personalized Fitness Plan: Receive a personalized fitness plan designed to help you achieve your goals safely and effectively, with workouts tailored to your fitness level and preferences.
3. Nutrition Guidance and Tracking: Get expert guidance on nutrition to support your fitness goals, along with tools and tracking to help you stay on track and make healthier choices.
4. Email Support: Have questions or need extra motivation? Our dedicated team is here to support you every step of the way via email.
5. Access to Group Fitness Classes: Join our energizing group fitness classes led by experienced instructors, offering a fun and supportive environment to help you stay motivated and accountable.
6. Facebook Support Group: Connect with like-minded women in our exclusive Facebook support group, where you can share your progress, ask questions, and receive additional support and encouragement from our community.

You can reach out to us anytime at [email protected]. I'm here to answer any questions you may have and support you on your journey to a healthier, happier you!