Helping You Find HappinessÂ
In Fitness At Any Age
Offering Virtual, at Home and Studio based personal training.Â
A Training for Everybody
No matter your fitness level, Fit to be Trained is a safe space for you.
In-home Training
Experience the ultimate flexibility in your fitness routine with sessions that cater to your preferred location, whether it's your home or another agreed-upon spot. I'll bring the necessary equipment, creating a fitness environment tailored to your needs. Elevate your workout experience without the hassle of commuting or navigating crowded gyms. It's a personalized and convenient approach to achieving your fitness goals, right at your doorstep.
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Pilates Mat/Reformer Training
The Pilates method of exercise (originally Contrology) concentrates on developing breath with core strength. Including the muscles from head to toe. Pilates helps with shoulder, back and knee issues by training the stabilizing muscles around your joints. These exercises emphasize controlled movements, precise form, and mindful breathing to enhance flexibility, posture, and overall body awareness. Pilates is adaptable to different fitness levels and is known for its therapeutic benefits, promoting both physical and mental well-being. It's a versatile and effective approach suitable for people of various fitness levels and goals.
Virtual Training
Transform your living space into your personal fitness hub with my virtual training options. Experience the benefits of staying active and secure while achieving your fitness goals from the convenience of your own home. Whether you're a beginner or an experienced fitness enthusiast, these virtual sessions offer a diverse range of workouts tailored to your needs. Embrace a healthier lifestyle without compromising on safety or comfort, and let the power of virtual training guide you on your fitness journey.
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WORK WITH ME
Don't Want To Workout Alone?
You are welcome to my home studio in Virginia Beach, VA to engage in Pilates Reformer and functional training with various equipment and variety.Â
Have you ever tried an outdoor workout? I am steps away from the bay and I’ll show you that fitness tools are all around you. You bring the willingness, I’ll bring the rest!
Fitness results can be obtained quickly when you commit to our exercise plan! Hire me 2-3Â times a week and see initial toning and weight loss in 4-6 weeks!
Fit to be YOU! Being healthy lets you live a full life – a life that includes keeping up with your kids, feeling good in your clothes and, yes, enjoying a burger and beer! I’m a trainer who understands and encourages a well-rounded lifestyle.
Everyone is FIT TO BE TRAINED at any age.
What can you expect from a Fit to be Trained class?
Fit to be Trained is all about getting your body moving and having fun; the more enjoyable the class, the greater your motivation. Regardless of the type of class you choose, you can always count on three things.
In-home Training
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1-ON-1 PERSONAL TRAINING IN YOUR HOME
Take advantage of everything a certified personal trainer has to offer! I will be there with you to demonstrate movements, monitor your exercise form, provide motivation, add some fun and variety to your workouts and – as always – address any questions you have.
Sessions are completed in your home or other agreed-upon location, with any necessary equipment provided.Â
This service includes:
- Initial consultation
- Fitness assessment
- Basic nutritional guidance - and Tracking tools
- Personalized program and updates
- Support via email or phone
$75.00 per session
$70.00 per session
(with 10 session minimum)
$65.00 per session
(with 15 session minimum)
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Pilates Mat/Reformer Training
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Pilates is a system of movement that re-educates, re-aligns and balances the body. This Method focuses on your core muscles; abdominal, back, hamstrings, and all the stability muscles in the shoulder girdle and hips.
Pilates is suitable for all ages and levels of fitness.
My journey with the Pilates Method started in 2001. I was 34 years old and had terrible back pain that was affecting my workouts and my life in general. I loved Yoga but it only gave me temporary relief. Pilates was popular in Minneapolis at the time so I hired a trainer and gave it a try. I saw results within 6 weeks and was thrilled. I was so impressed that I went and got certified in Pilates Mat by the Physical Mind Institute in 2002.
In 2016 I enrolled to become STOTT PILATES® Certified in Reformer (www.merrithew.com) and I achieved my certification in 2017. This course really took my education and understanding of the anatomy and mechanics of the body to such a higher level.
Please allow me to introduce you to this fascinating arrangement of movement.
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Pilates Reformer Private Sessions
$75.00 for 1 session
$140.00 for 2 Sessions
$195.00 for 3 Sessions
$240.00 for 4 Sessions
Virtual Training
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Embark on a fitness journey like no other, tailored to your needs and accessible from the cozy confines of your home. My virtual training program transcends age, offering you a comprehensive and personalized approach to wellness.
Imagine having a fitness regimen specifically designed for you, considering your age, preferences, and any unique requirements you might have. Engage in live training sessions that bring the expertise of a personal trainer directly to you, fostering real-time guidance, motivation, and feedback.
Flexibility is woven into the fabric of this program – not just in terms of scheduling, but also in the variety of workouts offered. From strength training and cardio to flexibility exercises and balance routines, experience a diverse range of engaging activities to keep your fitness journey exciting and effective.
Worried about equipment? Fear not! My program is meticulously crafted to require minimal or no equipment, ensuring accessibility for everyone. Whether you're a seasoned fitness enthusiast or a beginner, these virtual training options are adaptable to your individual circumstances.
Nutrition is a vital component, and I offer valuable insights to help you maintain a healthy diet that complements your workout efforts. Regular check-ins, goal tracking, and motivational support create a supportive environment, ensuring you stay on track and motivated throughout your fitness adventure.
Leveraging advanced technology, we'll monitor your progress, set achievable benchmarks, and tailor your workout plan to ensure continuous improvement. This isn't just about fitness; it's about transforming your lifestyle.
Don't just envision a healthier version of yourself – let's make it a reality, together, from anywhere you are! Your fitness journey awaits, and it begins in the comfort of your own home.
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Virtual Training Sessions
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$35.00
(30 minutes per session)
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$55.00
(60 minutes per session)
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GROUP TRAINING IN YOUR HOMEÂ
Does training with a friend or significant other sound fun? Enjoy the camaraderie and benefit of a healthy habit with this affordable option.
Sessions are completed in your home or other agreed-upon location, with necessary equipment provided as needed. This service includes:
Initial consultation:
- Fitness assessment
- Basic nutritional guidance and tracking tools
- Personalized program and updates
- Unlimited support via emailÂ
$120.00 per session
$100.00 per session
(with 5 session minimum paid in advance)
$80.00 per session
(with 10 session minimum paid in advance)
TRAIN WITH ME
I am here to help you find happiness in fitness at any age. Being accountable with a personal trainer is the best way to stay committed to your fitness.
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