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10 Minutes Of Exercise CAN Make A Difference

May 14, 2024

10 minutes of exercise can improve your outlook, mood and overall health.  Try doing this 1 to 3 times a day!

One of the biggest complaints I hear from people regarding there day to day life would be there is not enough time for exercise!  The intention is there but the day slips away from you.

Believe me, I understand.  I try to schedule my workouts in the morning so I don’t flirt with the idea of playing hooky all day.

Try this short workout:

Set Timer for 10 minutes. 

See how many Rounds of the following exercises you can do.

5 Push ups

10 Sit ups

15 Squats

(Just getting moving again?  Start with wall push-ups or start on your knees).

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At Fit to be Trained, we understand the importance of overall wellness, especially for busy mature women striving to regain vitality. Our mission is to provide enjoyable fitness and lifestyle solutions, ensuring your journey to health is both effective and pain-free.

Today, Iโ€™m excited to share with you some valuable insights on foods that promote gut health. A healthy gut is crucial for overall well-being, impacting everything from digestion to immune function and even mood.

Incorporating gut-healthy foods into your diet can make a significant difference in your overall wellness and energy levels. Foods rich in probiotics, fiber, and polyphenols are particularly beneficial for maintaining a balanced gut flora, aiding digestion, and enhancing nutrient absorption.

At Fit to be Trained, weโ€™re here to support your journey to health with tailored fitness programs that fit into your busy lifestyle. Our shorter, pain-free workouts are designed to help you stay active and feel your best without overwhelming your schedule.

For more personalized advice on diet and fitness, feel free to reach out to us. We're committed to helping you achieve a balanced, vibrant lifestyle.

Stay healthy and energized!