https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149080018

In this high-energy episode. I sit down with fitness influencer and Celebrity Trainer Nicole Greco Peepas, who’s built a vibrant online community of over 16,000 followers (me included) ...And the Bro Brand (Build...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149072365

In this episode, I sit down with my friend and colleague Leeor Kelly of Leeor Kelly Fit (@leeorkellyfit)—an advocate for mindful movement and nourishing mindsets. We dive into OUR journey through Pilates Reformer...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149072358

In this laid-back episode, it’s just me and Steve reflecting on the journey so far—no big revelations, just a relaxed conversation about the guests we’ve had, the episodes that stood out, and what it’s been like be...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149064256

In this deeply personal episode, I sit down with Alexis, a courageous mother of two, we unpack her journey through postpartum depression, with two very different pregnancy experiences. Alexis opens up about the e...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149061094

Hey friends, just a quick heads-up! We had a tech hiccup during this recording and unfortunately, the first 20 minutes didn’t make it through. Classic podcast gremlins   Luckily, we hit our stride right after and...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149058066

In this episode, Karen (me, I) open up about my journey through addiction. Told with honesty, a little restraint, and compassion, this PG version of my recovery story marks a powerful step towards my truth, trust, ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149054914

In this episode, I sit down with Marcha—an elite CrossFit competitor who's battled her way to the Games and carved out a bold presence as a gym owner in the Netherlands. It’s my first international interview, and...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149052442

Get ready for a full-circle moment that hits home for me. I’m sitting down with Lori Patterson—Army vet, creator of the wildly successful Bootcamp Challenge, former global WIFA ambassador, and all-around powerhou...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149049107

We’re diving back in with the one and only Stephanie Rofkhar because one episode just wasn’t enough! This time, we’re unpacking all things peptides: what they are, how they work, and why they might just be your s...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149046604

Tammi Saunders takes us inside the CrossFit Games, sharing firsthand what it’s really like—the atmosphere, the athletes, and the energy that fuels the competition. She answers some of my favorite fun fact questio...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149040789

I had the pleasure of sitting down with Caroline Morin, a Virginia Beach health coach whose journey started in the classroom. With years of teaching experience, Caroline made a bold career shift into health and w...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149038693

Today's episode tackles creatine, the beloved supplement that fitness enthusiasts swear by. It’s praised for boosting energy, muscle recovery, and brain function, but hold on—there’s a side to creatine that doesn...