https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149058066

In this episode, Karen (me, I) open up about my journey through addiction. Told with honesty, a little restraint, and compassion, this PG version of my recovery story marks a powerful step towards my truth, trust, ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149054914

In this episode, I sit down with Marcha—an elite CrossFit competitor who's battled her way to the Games and carved out a bold presence as a gym owner in the Netherlands. It’s my first international interview, and...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149052442

Get ready for a full-circle moment that hits home for me. I’m sitting down with Lori Patterson—Army vet, creator of the wildly successful Bootcamp Challenge, former global WIFA ambassador, and all-around powerhou...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149049107

We’re diving back in with the one and only Stephanie Rofkhar because one episode just wasn’t enough! This time, we’re unpacking all things peptides: what they are, how they work, and why they might just be your s...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149046604

Tammi Saunders takes us inside the CrossFit Games, sharing firsthand what it’s really like—the atmosphere, the athletes, and the energy that fuels the competition. She answers some of my favorite fun fact questio...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149040789

I had the pleasure of sitting down with Caroline Morin, a Virginia Beach health coach whose journey started in the classroom. With years of teaching experience, Caroline made a bold career shift into health and w...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149038693

Today's episode tackles creatine, the beloved supplement that fitness enthusiasts swear by. It’s praised for boosting energy, muscle recovery, and brain function, but hold on—there’s a side to creatine that doesn...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149034840

In this episode, we step into the dynamic world of online training with the powerhouse herself, Stephanie Rofkahr. From her impressive journey through NPC Bodybuilding to building a thriving online coaching empir...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149033348

A lifelong athlete and dedicated runner, Jamie Rhoades is deeply involved in the fitness world, currently working with J&A Racing—the team behind the iconic Shamrock Marathon.

She’s not just an athlete, but an e...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149024653

In this episode, I sit down with Tammi Saunders, the powerhouse behind The Barbell Saves Project—a CrossFit gym in Phoenix dedicated to training and supporting individuals in recovery from addiction. Tammi’s pass...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149022218

💧 Caffeine, Hydration & Dog-Powered Cardio: Are You Doing It Right? In this episode, we’re breaking down the essentials of proper hydration (because water is life, literally), the sneaky ways "too much caffeine" ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149017698

Alexis and I explore how to balance fitness with family life and discussing the beautiful connection between Pilates and pregnancy. She hosts a faith-driven podcast and is also an author, sharing wisdom and encou...