In this episode, I sit down with the creator of the wildly successful Retro Fitness Babes page with over half a million followers. What started as a simple hobby turned into a nostalgic movement celebrating the iconic fitness era of the 80s and 90s.
We talk about why he started the page, how it grew,...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149181492

In this episode, we dig into the messy, very human habit of comparison and why we do it, how it can derail our progress, and the surprising ways it can actually help us grow. I talk about the brain science behind...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149184794

In this episode I sit down with Alexis for a candid conversation about her experience using a GLP‑1 medication as part of her wellness journey.
Alexis shares what led her to consider a GLP‑1, how she felt before s...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149178484

This week, Steve flips the script and takes over the host chair to interview… me. What started as a simple question “How did you get started, and what sports did you play growing up?” turned into a full deep‑dive...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149169690

“Have you ever found yourself stuck because everything has to be perfect… before you start?”

Perfectionism says, “It has to be perfect.” Procrastination replies, “Then I’ll do it later.”

Perfectionism and procr...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149172795

I know it might feel a little repetitive, but ironically, this past week I’ve had to actually apply everything we’ve been talking about in the previous episodes to my own life. And yes, there was drama, stress, a...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149163050

My latest podcast episode takes a walk through the decades of movement: what we gained, what we lost, and why mobility and strength matter more than ever right now. If you love nostalgia, fitness history, or just...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149160394

Motivation is great… until it disappears. In this episode, I break down why motivation alone won’t keep you consistent, and what actually does. We talk discipline, habit-building, and how to create structure in a...

Sat down with Marcha again and every time I do, she reminds me that athletes are human first. Even with world‑class ability, she faces the same bumps, losses, and life chaos the rest of us do… and still shows up with discipline and heart.
She joined me from sunny Curaçao (way better training weather ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149146234

Tammi recently made a huge life shift, moving from the warm, dry terrain of Arizona to the cold, snowy Midwest of Iowa. We talk openly about the stress that comes with a big move and how it impacts an athlete phy...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149140619

In today’s episode, I sit down with Nancy Adam, a wellness professional whose work spans Health Coaching, Massage Therapy, and a deeply personal understanding of what it means to rebuild a healthy life from the i...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149138911

Giving Yourself Grace - Rest, Productivity and the Nervous System

I have been reflecting on some feedback I received from past podcast guests because one message kept coming up over and over again: to give ourse...