Body shaming has become so normalized that most of us don’t even notice when we’re doing it to others or to ourselves. In this episode, I break down what body shaming actually is, how it shows up in everyday conversations, why it affects people of all sizes and ages, and what the research says about...

This episode starts with an easy‑to‑understand breakdown of Magnesium - what it does, why it matters, and how to choose the right type without getting overwhelmed.  We talk about sleep, recovery, stress, muscle function, and the different forms you’ll see on the shelf.

And then… we had extra time. ...

In this episode, I dive into one of the biggest mysteries in fitness:  why people spend hours researching workouts, buying equipment, following fitness influencers, and talking about getting in shape, but never take that first step. We explore the psychology behind procrastination, fear of failure, ...

This week, we’re diving into some real science behind summer fitness, the stuff nobody tells you, but everyone feels.  From why workouts feel harder in the heat, to the secret leg‑day hiding in your beach walk, to hydration truths that might surprise you, this episode breaks down the facts in a fun,...

In this episode, we’re celebrating the micro‑joys of fitness... the tiny, humorous moments that make showing up feel a little easier, happier, and way more human. From the first sip of protein drink, smoothie, or even iced coffee after a workout, to the engineering of a perfect ponytail that actuall...

Aging isn’t meant to be a decline...it’s a reveal. In this episode, I share why turning 60 isn’t something I’m dreading, but something I am super proud of! From emotional strength to physical resilience, from deeper relationships to a clearer sense of self, I break down the real benefits of aging in...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149199319

In this episode, we’re breaking down the lies we tell ourselves. The tiny stories and big excuses that keep us stuck. From “I’ll start Monday” to “I don’t need to stretch,” we’re calling out the classics with ...

In this episode, I sit down with coach Josh Waltz from Takeover Athletics in Virginia to talk about his journey into fitness, the mentors who shaped him, and the coaching philosophy that guides him today. We dig into how he works with athletes of all ages, and why empathy is one of his strongest too...

In this episode, I sit down with the creator of the wildly successful Retro Fitness Babes page with over half a million followers. What started as a simple hobby turned into a nostalgic movement celebrating the iconic fitness era of the 80s and 90s.
We talk about why he started the page, how it grew,...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149181492

In this episode, we dig into the messy, very human habit of comparison and why we do it, how it can derail our progress, and the surprising ways it can actually help us grow. I talk about the brain science behind...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149184794

In this episode I sit down with Alexis for a candid conversation about her experience using a GLP‑1 medication as part of her wellness journey.
Alexis shares what led her to consider a GLP‑1, how she felt before s...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149178484

This week, Steve flips the script and takes over the host chair to interview… me. What started as a simple question “How did you get started, and what sports did you play growing up?” turned into a full deep‑dive...