Muscle is beautiful in my opinion and for most of my adult life I have been trying to build more.   At age 47 things are starting to move south, so I figure…… if I build up the muscle in my legs I won’t have saggy knees!  No brainier!  lol!

The key is not only...

Try this treadmill workout for beginners.  If you are just starting out a New Years Resolution or you need a 20 minute jumpstart to your workout.  You might like this.  it is short and sweet and you will be so busy keeping track of time and incline it will fly by.  You...

Tyrosine is an amino acid that is crucial for the production of several important neurotransmitters in the brain, including dopamine, norepinephrine, and epinephrine. These neurotransmitters play key roles in regulating mood, energy levels, and overall brain function.

In the context of early...

I am happy to be working here in my home now.  I have started to get comfortable and find balance between working in and out of the home. My Pilates/Fitness Training business is here on the oceanfront at the North-end of Virginia Beach.

Please come and check out my space.  I’ve...

10 minutes of exercise can improve your outlook, mood and overall health.  Try doing this 1 to 3 times a day!

One of the biggest complaints I hear from people regarding there day to day life would be there is not enough time for exercise!  The intention is there but the day slips away...

At Fit to be Trained, we understand the importance of overall wellness, especially for busy mature women striving to regain vitality. Our mission is to provide enjoyable fitness and lifestyle solutions, ensuring your journey to health is both effective and pain-free.

Today, I’m excited to...