Elevate your Fitness and reclaim your Vitality
My Podcast: The Sizzle Lean Show - Strong, Sassy & Jersey Proud: A Sit-Down with Nicole Greco Peepas Sep 02, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149080018

In this high-energy episode. I sit down with fitness influencer and Celebrity Trainer Nicole Greco Peepas, who’s built a vibrant online community of over 16,000 followers (me included) ...And the Bro Brand (Build...

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My Podcast: The Sizzle Lean Show - From Movement to Mindset: Leeor Kelly on Healing Through Compassion Sep 02, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149072365

In this episode, I sit down with my friend and colleague Leeor Kelly of Leeor Kelly Fit (@leeorkellyfit)—an advocate for mindful movement and nourishing mindsets. We dive into OUR journey through Pilates Reformer...

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My Podcast: The Sizzle Lean Show - Catching Up with Steve: A Casual Look Back Sep 02, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149072358

In this laid-back episode, it’s just me and Steve reflecting on the journey so far—no big revelations, just a relaxed conversation about the guests we’ve had, the episodes that stood out, and what it’s been like be...

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My Podcast: The Sizzle Lean Show - Tackling Post-Partum Depression, C-sections and Pregnancy with Alexis Heaslip Jul 25, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149064256

In this deeply personal episode, I sit down with Alexis, a courageous mother of two, we unpack her journey through postpartum depression, with two very different pregnancy experiences. Alexis opens up about the e...

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My Podcast: The Sizzle Lean Show - Fueling by Blood Type and Vibrational Value: Sheridan's Take on Targeted Eating Jul 22, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149061094

Hey friends, just a quick heads-up! We had a tech hiccup during this recording and unfortunately, the first 20 minutes didn’t make it through. Classic podcast gremlins   Luckily, we hit our stride right after and...

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My Podcast: The Sizzle Lean Show - Recovery and Grace: My Story, My Truth (PG Version) Jul 15, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149058066

In this episode, Karen (me, I) open up about my journey through addiction. Told with honesty, a little restraint, and compassion, this PG version of my recovery story marks a powerful step towards my truth, trust, ...

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My Podcast: The Sizzle Lean Show - International Inspiration with CrossFit Athlete - Marcha Van Glaanen Weygel Jul 07, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149054914

In this episode, I sit down with Marcha—an elite CrossFit competitor who's battled her way to the Games and carved out a bold presence as a gym owner in the Netherlands. It’s my first international interview, and...

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My Podcast: The Sizzle Lean Show -Lori Patterson-Army Vet and creator of the Bootcamp Challenge-a 25-year Success Story Jul 07, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149052442

Get ready for a full-circle moment that hits home for me. I’m sitting down with Lori Patterson—Army vet, creator of the wildly successful Bootcamp Challenge, former global WIFA ambassador, and all-around powerhou...

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My Podcast: The Sizzle Lean Show - The Power of Peptides with Stephanie Rofkhar Jun 23, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149049107

We’re diving back in with the one and only Stephanie Rofkhar because one episode just wasn’t enough! This time, we’re unpacking all things peptides: what they are, how they work, and why they might just be your s...

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My Podcast: The Sizzle Lean Show - Tammi Saunders' CrossFit Games Journey: Strength, Strategy, and Support Jun 23, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149046604

Tammi Saunders takes us inside the CrossFit Games, sharing firsthand what it’s really like—the atmosphere, the athletes, and the energy that fuels the competition. She answers some of my favorite fun fact questio...

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My Podcast: The Sizzle Lean Show - From Classroom to Coaching: Caroline Morin’s Journey in Health & Wellness Coaching Jun 12, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149040789

I had the pleasure of sitting down with Caroline Morin, a Virginia Beach health coach whose journey started in the classroom. With years of teaching experience, Caroline made a bold career shift into health and w...

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My Podcast: The Sizzle Lean Show - Creatine 101: The Good, The Bad, and the Bipolar Connection Jun 06, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149038693

Today's episode tackles creatine, the beloved supplement that fitness enthusiasts swear by. It’s praised for boosting energy, muscle recovery, and brain function, but hold on—there’s a side to creatine that doesn...

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