https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149034840
In this episode, we step into the dynamic world of online training with the powerhouse herself, Stephanie Rofkahr. From her impressive journey through NPC Bodybuilding to building a thriving online coaching empir...
https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149033348
A lifelong athlete and dedicated runner, Jamie Rhoades is deeply involved in the fitness world, currently working with J&A Racing—the team behind the iconic Shamrock Marathon.
She’s not just an athlete, but an e...
https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149024653
In this episode, I sit down with Tammi Saunders, the powerhouse behind The Barbell Saves Project—a CrossFit gym in Phoenix dedicated to training and supporting individuals in recovery from addiction. Tammi’s pass...
https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149022218
💧 Caffeine, Hydration & Dog-Powered Cardio: Are You Doing It Right? In this episode, we’re breaking down the essentials of proper hydration (because water is life, literally), the sneaky ways "too much caffeine" ...
https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149017698
Alexis and I explore how to balance fitness with family life and discussing the beautiful connection between Pilates and pregnancy. She hosts a faith-driven podcast and is also an author, sharing wisdom and encou...
https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149014009
Meet my good pal/colleague Karen Edge Certified Personal Trainer and Nutrition Specialist. (We both started working at Spa Lady back in the 80's and both have never left this career) SO, Lots of experience and ch...
https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149010805
Emily shares her journey from being a college soccer athlete to stepping into coaching at a CrossFit gym as her happy side gig. We explore how fitness isn’t just about working out—it’s a lifestyle that shapes our...
https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149008286
Why Rugby? Why Steve? Because Steve has been involved with Rugby his whole adult life. First as an Athlete, and then as a Coach.
https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2149003202
Steve and I chit chat about live training vs. virtual training
https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148994894
Wow, my first podcast is here! Steve and I cover a little bit of everything in this episode, with the spotlight mostly on me—introducing who I am and sharing chapters of my story. I talk about my background, touc...
https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148994881
"Myth vs. Fact: Fitness and Nutrition" is a fun and lively chat with Steve and I where we break down common misconceptions about food and exercise. From debunking fitness fads to uncovering the truths about healt...
https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148994871
It's New Years Eve Day! Is there a better time to eat than others? I go over a book "What to Eat When" by Michael F. Roizen, M.D. and Michael Crupain, M.D. We (Steve and I) really just chit chat about eating...g...
