https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993976

Posture is one of my absolute FAVORITE topics!  As a Pilates instructor, I love helping people discover the transformative power of proper body alignment. Pilates is a practice deeply rooted in correcting postura...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148994860

Let’s talk about why physical therapy and exercise are total game-changers when you're recovering from an injury. I know—getting back on your feet can be tough, but movement is magic for healing

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993970

Your Glutes (or your "bottom") are the key players in maintaining balance and stability, whether you are walking, running, lifting, or just twirling around your living room listening to your favorite tunes. Join ...

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993966

1-2-3-What is your favorite exercise? Me? I have a few, but the one that I chose to call my favorite isn't my favorite to perform...it is just so efficient!

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993847

What's the difference between Motivation and Discipline? And how to they play an important role in our lives?

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993779

One of my best pals for almost 30 years, Sheridan, is joining us to talk about her opinion on good supplements and nutrition at any age.

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993778

The Bowflex? The Pilates Reformer? The Gazelle by Tony Little....wait who is Tony Little? Let's talk about some old school workout equipment and learn a little history at the same time.

This episode offers a brief glimpse into the history of Joseph Pilates, as well as an opportunity for me to share highlights from my 25-year journey teaching Mat Pilates—and over a decade of experience specializing in the Pilates Reformer.

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148997589

Let's talk about CrossFit and Steve and I's positive experiences with it. 

Muscle is beautiful in my opinion and for most of my adult life I have been trying to build more.   At age 47 things are starting to move south, so I figure…… if I build up the muscle in my legs I won’t have saggy knees!  No brainier!  lol!

The key is not only weight training but in what we eat.  T...