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Fit To Be Trained Is Starting To Feel Like Home To Me :)

May 14, 2024

I am happy to be working here in my home now.  I have started to get comfortable and find balance between working in and out of the home. My Pilates/Fitness Training business is here on the oceanfront at the North-end of Virginia Beach.

Please come and check out my space.  I’ve been here and teaching Pilates Mat and Reformer at my home for a little over a year now.  I love it and plan to reduce my hours out of the home and increase my hours here in the future.  I’m starting to get the bugs out of all the technical stuff and I am ready to increase my clientele and hours.  This includes evenings and weekends.

Please contact me through this site or feel free to call or text at 757-620-0175.  Sessions are by appointment only.  Take advantage of the introductory rates I am running at present and come and have some fun with me.

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At Fit to be Trained, we understand the importance of overall wellness, especially for busy mature women striving to regain vitality. Our mission is to provide enjoyable fitness and lifestyle solutions, ensuring your journey to health is both effective and pain-free.

Today, Iโ€™m excited to share with you some valuable insights on foods that promote gut health. A healthy gut is crucial for overall well-being, impacting everything from digestion to immune function and even mood.

Incorporating gut-healthy foods into your diet can make a significant difference in your overall wellness and energy levels. Foods rich in probiotics, fiber, and polyphenols are particularly beneficial for maintaining a balanced gut flora, aiding digestion, and enhancing nutrient absorption.

At Fit to be Trained, weโ€™re here to support your journey to health with tailored fitness programs that fit into your busy lifestyle. Our shorter, pain-free workouts are designed to help you stay active and feel your best without overwhelming your schedule.

For more personalized advice on diet and fitness, feel free to reach out to us. We're committed to helping you achieve a balanced, vibrant lifestyle.

Stay healthy and energized!