Elevate your Fitness and reclaim your Vitality
Schedule A Call
Back to Blog

My Podcast: The Sizzle Lean Show - Glutes are the Powerhouse! No If's, And's or Butt's :)

May 24, 2025

https://www.fittobetrainedonline.com/podcasts/the-sizzle-lean-show/episodes/2148993970

Your Glutes (or your "bottom") are the key players in maintaining balance and stability, whether you are walking, running, lifting, or just twirling around your living room listening to your favorite tunes. Join us and let's go over the importance of the BUM.

Don't miss a beat!

New moves, motivation, and classes delivered to your inbox. 

We hate SPAM. We will never sell your information, for any reason.

At Fit to be Trained, we’re here to support your journey to health with tailored fitness programs that fit into your busy lifestyle. Our shorter, pain-free workouts are designed to help you stay active and feel your best without overwhelming your schedule.

For more personalized advice on diet and fitness, feel free to reach out to us. We're committed to helping you achieve a balanced, vibrant lifestyle.

Stay healthy and energized!